The Top Methods and Tips for Sleep Training Babies
Having a child is life altering. As cliché as it sounds, the arrival of your little one will turn your sense of normality on its head, so that it’s hard to remember what life before baby looked like. Those early days after their arrival are among the most transcendent and turbulent you’ll ever experience, but although there’s magic in each and every moment, it’s okay to acknowledge that it can also be really difficult, especially if your little bundle of joy doesn’t sleep through the night. It’s something every parent has experienced: the long hours of lying awake, listening to every little snuffle and snore, followed by the frustration of hearing baby cry the second you close your eyes. As much as it might come with the territory, however, you don’t just have to accept that this is how your life is going to be now. Sleep deprivation isn’t good for either you or your baby, as it will leave you short-tempered, unsettled, and grouchy – which your little one will pick up on. The solution? You need to teach your newborn to fall asleep and stay asleep independently – a feat that can be achieved with the help of a few popular baby sleep training methods. Although it might sound difficult, it can be done, which is why we’ve written this handy guide to help you.